Tips & Advice From Sport Dimensions

Strengthening the Shoulder: Key Exercises to Relieve Pain and Improve Stability

Strengthen your shoulder, relieve pain, and improve stability with these key physiotherapy exercises. Learn how shoulder strengthening can reduce discomfort and prevent injuries. ...more

Physiotherapy

January 27, 20255 min read

Strengthening the Shoulder: Key Exercises to Relieve Pain and Improve Stability

Hip Labral Tears: What They Are and How Physiotherapy Can Help

Learn about hip labral tears, their causes, symptoms, and how physiotherapy can help relieve pain, restore mobility, and improve stability. Get expert advice and recovery strategies for a stronger, pa... ...more

Physiotherapy

January 20, 20254 min read

Hip Labral Tears: What They Are and How Physiotherapy Can Help

Neck Pain and Stress: How Tension in Your Neck Affects Your Body

Stress-induced neck pain can lead to muscle tension, headaches, and reduced mobility. Learn how physiotherapy can help relieve tension, improve posture, and manage stress for long-term neck pain relie... ...more

Physiotherapy

January 13, 20254 min read

Neck Pain and Stress: How Tension in Your Neck Affects Your Body

Is It Meniscus Damage? How to Recognise the Symptoms and Seek Treatment

Learn about meniscus damage, how to recognize the symptoms, and when to seek treatment. Discover how physiotherapy can help relieve pain, improve mobility, and restore function in cases of meniscus te... ...more

Physiotherapy

January 06, 20254 min read

Is It Meniscus Damage? How to Recognise the Symptoms and Seek Treatment

Understanding Hip Pain: Common Causes and When to Seek Help

Discover the common causes of hip pain and when to seek help. Learn how physiotherapy can alleviate discomfort, improve mobility, and prevent future issues for a pain-free, active life. ...more

Physiotherapy

December 19, 20244 min read

Understanding Hip Pain: Common Causes and When to Seek Help

The Connection Between Sciatica and Herniated Discs: What You Should Know

Learn about the connection between sciatica and herniated discs, including symptoms, causes, and how physiotherapy can help manage pain and improve mobility. Get the relief you need with expert care a... ...more

Physiotherapy

December 09, 20244 min read

The Connection Between Sciatica and Herniated Discs: What You Should Know

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