Tips & Advice From Sport Dimensions
Strengthening the Shoulder: Key Exercises to Relieve Pain and Improve Stability
Strengthen your shoulder, relieve pain, and improve stability with these key physiotherapy exercises. Learn how shoulder strengthening can reduce discomfort and prevent injuries. ...more
Physiotherapy
January 27, 2025•5 min read
Hip Labral Tears: What They Are and How Physiotherapy Can Help
Learn about hip labral tears, their causes, symptoms, and how physiotherapy can help relieve pain, restore mobility, and improve stability. Get expert advice and recovery strategies for a stronger, pa... ...more
Physiotherapy
January 20, 2025•4 min read
Neck Pain and Stress: How Tension in Your Neck Affects Your Body
Stress-induced neck pain can lead to muscle tension, headaches, and reduced mobility. Learn how physiotherapy can help relieve tension, improve posture, and manage stress for long-term neck pain relie... ...more
Physiotherapy
January 13, 2025•4 min read
Is It Meniscus Damage? How to Recognise the Symptoms and Seek Treatment
Learn about meniscus damage, how to recognize the symptoms, and when to seek treatment. Discover how physiotherapy can help relieve pain, improve mobility, and restore function in cases of meniscus te... ...more
Physiotherapy
January 06, 2025•4 min read
Understanding Hip Pain: Common Causes and When to Seek Help
Discover the common causes of hip pain and when to seek help. Learn how physiotherapy can alleviate discomfort, improve mobility, and prevent future issues for a pain-free, active life. ...more
Physiotherapy
December 19, 2024•4 min read
The Connection Between Sciatica and Herniated Discs: What You Should Know
Learn about the connection between sciatica and herniated discs, including symptoms, causes, and how physiotherapy can help manage pain and improve mobility. Get the relief you need with expert care a... ...more
Physiotherapy
December 09, 2024•4 min read
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